Six pack schortcuts-Mike Chang

1. Cooking03_SPS_ZWES_liquid_MC_DR.flv157.36 MB
2. Cooking04_SPS_ZWES_socialsitsuations_MC_DR_.flv128.11 MB
3. Weeks 9-10 workouts03_sps_phase3Intro_mc_dr.flv111.87 MB
4. Final Phase Workouts04_SPS_Phase4Intro_mc_dr.flv109.96 MB
5. 01_SPS_int_gettingstarted_mc_dr.flv105.78 MB
6. Cooking02_SPS_ZWES_snacking_mc_dr.flv103.27 MB
7. Weeks 1-4 WorkoutsPhase1Intro_640-360.flv95.19 MB
8. Cooking06_SPS_ZWES_supplements_MC_DR.flv93.76 MB
9. CookingCookingIntro.flv86.87 MB
10. Cooking07_SPS_ZWES_travel_MC_DR.flv86.84 MB
11. Weeks 4-8 Workouts02_SPS_Phase2Intro_mc_dr.flv73.51 MB
12. CookingCookingCarbs_rice_potatoes_yams_pasta.flv72.41 MB
13. CookingCookingProtein_Beef.flv70.35 MB
14. Muscle Building VaultExerciseVault_CleanandPress.flv67.12 MB
15. Cooking05_SPS_ZWES_addictivefoods_MC_DRmov.flv58.7 MB
16. Weeks 1-4 Workouts00057.MTS_phase1day2.flv56.54 MB
17. Weeks 1-4 Workouts00054.MTS_phase1day1.flv52.51 MB
18. CookingCookingProtein_chicken breast.flv50.36 MB
19. Final Phase Workoutsphase4day6.flv46.03 MB
20. Muscle Building VaultExerciseVault_OneArmDBrow.flv45.69 MB
21. Weeks 4-8 Workouts00061.MTS_phase2day1.flv45.05 MB
22. Muscle Building Vault01_SPS_Vts_LegPress_MC_DR.flv43.67 MB
23. Final Phase Workouts00015.MTS_phase4day9.flv43.54 MB
24. Muscle Building Vault10_SPS_ChinUpsMC_DR.flv43.41 MB
25. Muscle Building VaultExerciseVault_MillitaryPress.flv40.69 MB
26. CookingCookingProteins_fish.flv39.08 MB
27. Weeks 9-10 workouts00072.MTS_phase3day3.flv37.51 MB
28. Final Phase Workouts00005.MTS_phase4day3.flv37.06 MB
29. Muscle Building VaultExerciseVault_BarbellCurls.flv36.03 MB
30. Muscle Building VaultExerciseVault_HammerCurls.flv35.81 MB
31. Muscle Building Vault16_SPS_DeadLifts_mc_dr.flv34.65 MB
32. Muscle Building VaultExerciseVault_DumbbellCurls.flv34.19 MB
33. Final Phase Workouts00002_3.MTS_phase4day2.flv33.51 MB
34. Muscle Building Vault15_SPS_BentOverRoll_mc_dr.f4v.flv33.36 MB
35. Muscle Building VaultExerciseVault_DumbbellShoulderPress.flv33.01 MB
36. Final Phase Workouts00012.MTS_phase4day8.flv32.78 MB
37. Final Phase Workouts00006.MTS_phase4day4.flv32.7 MB
38. Weeks 9-10 workouts00071.MTS_phase3day2.flv31.72 MB
39. Final Phase Workouts00001.MTS_phase4day1.flv30.73 MB
40. Muscle Building VaultExerciseVault_T_BARrows.flv29.73 MB
41. Muscle Building VaultExerciseVault_BentOverSideLateral.flv29.63 MB
42. Weeks 4-8 Workouts00063.MTS_phase2day2.flv29.62 MB
43. Muscle Building VaultExerciseVault_DumbbellOverheadEXT.flv29.33 MB
44. Weeks 9-10 workouts00069.MTS_phase3day1.flv29.23 MB
45. Muscle Building VaultExerciseVault_BenchDips.flv28.82 MB
46. Weeks 4-8 Workouts00065.MTS_phase2day3.flv28.31 MB
47. Muscle Building Vault09_SPS_Dips_MC_DR.flv27.5 MB
48. Muscle Building VaultExerciseVault_PreacherCurls.flv27.31 MB
49. Final Phase Workouts00010_11.MTS_phase4day7.flv26.47 MB
50. Muscle Building Vault13_SPS_FlatBumbBellFly_mc_dr.flv26.17 MB