Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie

Jiu-Jitsu Self-Defense with Rener Ryron Gracie

种子大小：10.19 GB

收录时间：2022-07-23

链接操作：点赞1 dmca/举报

磁力链接：

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文件列表：152File

Day 06 - Guard Get-Up/02 - Standard Variation of the Guard Get-Up.mp4252.37 MB
Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4207.99 MB
Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4206.72 MB
Day 07 - Elbow Escape/02 - Standard Variation of the Elbow Escape.mp4206.64 MB
How This Course Works.mp4206.61 MB
Day 04 - Clinch + De-escalation/08 - Verbal De-escalation.mp4195.44 MB
Important Training Tips.mp4184.49 MB
Day 09 - Side Mount Control/02 - Roll Prevention (Dismount from Mount).mp4160.09 MB
Day 02 - Mount Control/02 - Anchor and Base.mp4159.08 MB
Day 02 - Mount Control/05 - Low & High Swim.mp4158.82 MB
Day 08 - Shrimp Escape/12 - Visualization; The Shrimp Escape.mp4152.09 MB
Day 08 - Shrimp Escape/08 - Punch Block Variation of the Shrimp Escape.mp4150.58 MB
Day 03 - Takedown/08 - Rear Takedown.mp4146.93 MB
Day 04 - Clinch + De-escalation/02 - Clinch – Aggressive Opponent.mp4144.72 MB
Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4138.85 MB
Day 02 - Mount Control/08 - Back Mount.mp4138.59 MB
Day 10 - Elevator Sweep/02 - Standard Variation of the Elevator Sweep.mp4136.73 MB
Day 07 - Elbow Escape/08 - Fish Hook and Heel Drag.mp4136.13 MB
Day 03 - Takedown/11 - Pull Guard.mp4133.92 MB
Day 05 - Punch Block Series/11 - Stages 4 & 5 of the Punch Block Series.mp4131.99 MB
Day 04 - Clinch + De-escalation/05 - Clinch – Conservative Opponent.mp4128.85 MB
Day 06 - Guard Get-Up/05 - Heavy Chest Variation of the Guard Get-Up.mp4128.23 MB
Day 09 - Side Mount Control/08 - Mount Transition.mp4126.57 MB
Day 03 - Takedown/05 - Leg Hook Takedown.mp4124.79 MB
Day 05 - Punch Block Series/13 - Partner Practice; Stages 4 & 5 of the Punch Block Series.mp4124.27 MB
Day 08 - Shrimp Escape/05 - Shrimp and Shoot Variation of the Shrimp Escape.mp4123.84 MB
Day 09 - Side Mount Control/12 - Visualization; Side Mount Control.mp4121.83 MB
Day 06 - Guard Get-Up/15 - Visualization; The Guard Get-Up.mp4121.59 MB
Day 03 - Takedown/02 - Body Fold.mp4120.58 MB
Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4120.03 MB
Day 08 - Shrimp Escape/02 - Block and Shoot Variation of the Shrimp Escape.mp4118.63 MB
Day 07 - Elbow Escape/13 - Visualization; The Elbow Escape.mp4111.8 MB
Day 06 - Guard Get-Up/11 - Direct Get-up Variation of the Guard Get-Up.mp4111.58 MB
Day 05 - Punch Block Series/15 - Visualization; The Punch Block Series.mp4111.21 MB
Day 06 - Guard Get-Up/14 - Fight Simulation Drill.mp4109.72 MB
Day 02 - Mount Control/11 - Remount.mp4108.24 MB
Day 05 - Punch Block Series/05 - Stage 2 of the Punch Block Series.mp4106.54 MB
Day 05 - Punch Block Series/02 - Stage 1 of the Punch Block Series.mp4105.8 MB
Day 05 - Punch Block Series/14 - Fight Simulation Drill.mp4105.36 MB
Day 09 - Side Mount Control/05 - Guard Prevention.mp4102.31 MB
Day 10 - Elevator Sweep/05 - Headlock Variation of the Elevator Sweep.mp4101.97 MB
Day 06 - Guard Get-Up/08 - Rider Variation of the Guard Get-Up.mp4101.6 MB
Day 07 - Elbow Escape/05 - Hook Removal Variation of the Elbow Escape.mp4101.04 MB
Common Positions in a Fight.mp498.15 MB
Day 10 - Elevator Sweep/09 - Visualization; Elevator Sweep.mp497.63 MB
Day 05 - Punch Block Series/08 - Stage 3 of the Punch Block Series.mp494.61 MB
Day 09 - Side Mount Control/07 - Partner Practice; Guard Prevention.mp491.79 MB
Day 07 - Elbow Escape/10 - Partner Practice; Fish Hook and Heel Drag.mp489.87 MB
Day 06 - Guard Get-Up/04 - Partner Practice; Standard Variation of the Guard Get-Up.mp486.21 MB
Day 09 - Side Mount Control/13 - Mindset; Self-Defense is Control.mp485.35 MB